天然的食物就是最好的医疗
天然的食物就是最好的医疗。适当的持续运动是增进免疫抵抗最好的能力!蔬果能让你我自然美，运动能使你我长寿快乐。
培养建立食疗养生的智慧；中国医药学宝库在周代已有「食医」。「医食同源,药食同源」观念是华人的传统思想、并深殖民心。
汉 朝 《神农黄帝食经》
唐 朝 《千金食治》作者孙恩邈 - 用之得当则养生，用之不当则伤人 《食疗本草》
宋 朝 《养老奉亲书》《本草纲目》
元 朝 《食疗方》
生活起居注意事项
1. 饮食适量，营养均衡
2. 避免食用高糖份食物
3. 减少烤炸油腻食品
4. 多食用高纤的食品
5. 按时定量进食，少量多餐
6. 按时服用药物
7. 维持体重
8. 注意足部的健康
Billy Wang 自己的养生保养食品与食物调理机
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